Knowing when to take a break!

Knowing when to take a break!

The value of brutally accurate self-awareness, and a truthful evaluation of your current physical state, are two of the most valuable abilities an we can have when trying to improve. Even with my overwhelming OCD regarding my nutrition I, like others, am human, and...
Training Injuries

Training Injuries

I’d like to talk about injuries. My last major injury in the gym came about a year and a half ago as I was training on the smith machine doing a flat bench variation during chest day. I felt a slight Pop followed by an intense twinge in my left pec (Pectoralis)....
Cinnamon why it’s good for you?

Cinnamon why it’s good for you?

Do you enjoy cinnamon in your oatmeal in the morning? I know I do! Why not it’s delicious. Cinnamon is a very popular spice in a healthy diet, and used a lot by people in the fitness world. A common spice found in most people’s cabinet. It’s flavor,...

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