THE BLOG

OUR BLOG IS OFTEN BEING UPDATED SO CHECK BACK IN REGULARLY FOR NEW ARTICLES, TRAINING AND NUTRITION TIPS, AND NEWS.

Knowing when to take a break!

Knowing when to take a break!

The value of brutally accurate self-awareness, and a truthful evaluation of your current physical state, are two of the most valuable abilities an we can have when trying to improve. Even with my overwhelming OCD regarding my nutrition I, like others, am human, and...

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Training Injuries

Training Injuries

I'd like to talk about injuries. My last major injury in the gym came about a year and a half ago as I was training on the smith machine doing a flat bench variation during chest day. I felt a slight Pop followed by an intense twinge in my left pec (Pectoralis). Now...

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Cinnamon why it’s good for you?

Cinnamon why it’s good for you?

Do you enjoy cinnamon in your oatmeal in the morning? I know I do! Why not it's delicious. Cinnamon is a very popular spice in a healthy diet, and used a lot by people in the fitness world. A common spice found in most people's cabinet. It's flavor, is used to sweeten...

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What Just 1 Pound of Fat is Doing to Your Body?

What Just 1 Pound of Fat is Doing to Your Body?

Do you really know what that 1 pound of fat looks like, feels like, or what it's doing to your body? Well, if you want to know what it looks like think of gelatin and the globular substance it's made up of, now jump up-and-down. The jiggly areas that are moving around...

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America’s Fattest Cities

America’s Fattest Cities

2016 Men's Fitness has put its list out of the 25 fattest cities. And I have to say I'm not surprised that Houston, the city I live in, is number one. According to the CDC, a whopping 34% of H-Town residents are overweight. As a health professional this strengthens my...

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